Betaine Anhydrous
An osmolyte derived from sugar beets. Acts as a methyl donor in homocysteine metabolism. Some RCTs report benefits for muscular strength, power, and lean mass.
An ingredient with growing research
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Effects reported in research
May increase muscular strength and power (suggested in multiple RCTs)
May support cardiovascular health via homocysteine reduction
Acts as an osmolyte, supporting cellular hydration
Dosage & timing
- 2.5 g/day (1.25 g × 2).
- Effects accumulate with sustained intake.
Cautions
- •High doses may cause fishy body odor (trimethylamine production).
- •GI discomfort reported.
- •Consult a doctor for kidney conditions.
Supporting research
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