Study type: Meta-analysisConfidence: High

Effects of resistance training on bone mineral density: a meta-analysis

Zhao R, et al.

Year2015

Sample sizen=1080

JournalBritish Journal of Sports Medicine

AuthorsZhao R, et al.

High-confidence evidence from multiple solid studies

Summary

A pooled analysis of RCTs examining the effects of resistance training on bone mineral density (BMD) at the spine, hip, and femoral neck. Significant BMD increases were found at all sites, with particularly large effects in postmenopausal women.

Source (read the original)

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DOI: 10.1136/bjsports-2014-094238

Key Findings

Key findings

Key point

1
Resistance training significantly increases BMD at the spine, hip, and femoral neck
2
Effects are particularly pronounced in postmenopausal women
3
Training 2–3 times per week was most effective
4
Combining with aerobic exercise may provide additional benefit

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