Effects of foam rolling on DOMS, range of motion, and recovery of muscular performance: a systematic review
Cheatham SW, et al.
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Summary
A review of studies examining the effects of foam rolling (self-myofascial release) on DOMS, range of motion, and recovery of muscular performance. Positive effects on immediate ROM and subjective DOMS reduction were found, but objective contributions to muscular performance recovery were limited.
Key findings
- 1
Foam rolling immediately improves range of motion (ROM)
- 2
Moderately reduces subjective DOMS
- 3
Limited contribution to objective recovery of muscular performance
- 4
Foam rolling within 20 minutes post-exercise appears most effective
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