Paprika Powder
Dried and powdered red/yellow peppers (Capsicum annuum). Rich in vitamin C, carotenoids (beta-carotene, capsanthin), and antioxidants. Used as a culinary spice to increase nutritional density of meals.
An ingredient with still-limited research
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Effects reported in research
Good source of vitamin C (~200 mg per 100 g)
Antioxidant activity from carotenoids including capsanthin and beta-carotene
Practical culinary option for increasing meal nutritional density
Dosage & timing
- Use as a culinary seasoning (1–5 g/day typical).
- Follow product instructions for supplement forms.
Cautions
- •Most paprika is mild (sweet), but potency varies by variety.
- •Those with sensitive digestion should avoid excess.
- •Rare nightshade family allergy possible.
Supporting research
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