Inulin
A soluble dietary fiber (prebiotic) from chicory root. Serves as food for intestinal bifidobacteria and lactobacilli, improving gut microbiota. Blunts post-meal blood glucose spikes and supports satiety.
An ingredient with growing research
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Effects reported in research
Selectively promotes bifidobacteria growth and improves gut microbiota (prebiotic effect)
May moderate post-meal blood glucose rise
Reported to enhance satiety and reduce calorie intake
Dosage & timing
- 5–10 g/day.
- Start low and increase gradually while monitoring GI tolerance.
- Take with water.
Cautions
- •May cause bloating, gas, and abdominal pain in people with IBS or sensitive guts (high-FODMAP food).
- •Avoid rapid dose increases.
Supporting research
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