Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development
Chtara M, Chaouachi A, Levin GT, Chaouachi M, Chamari K, Amri M, Laursen PB
Evidence is still building up
Summary
有酸素運動と筋力トレーニングを同一セッションで行う際、実施順序が筋力・パワー発達に与える影響を検証したRCT。有酸素後に筋トレを行ったグループは筋力・パワー発達が劣った。なお総脂肪燃焼量に有意差は認められなかった。
Key findings
- 1
有酸素運動→筋力トレーニングの順序では、筋力・パワー発達が逆の順序と比較して有意に低かった
- 2
12週間の介入で、筋トレ→有酸素の順序グループは筋力・パワーともに優れた向上を示した
- 3
両グループの総脂肪燃焼量・体脂肪率の変化に有意差はなかった
- 4
筋肥大を最優先にする場合は筋力トレーニングを先に実施することが推奨される
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