Spermidine
A polyamine found in all cells. Studied for activating autophagy (cellular self-cleaning), potentially contributing to cellular health maintenance, anti-aging, and cardiovascular protection. Gaining attention in longevity research.
An ingredient with still-limited research
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Effects reported in research
May activate autophagy for cellular waste removal and health maintenance
Small human studies suggest cardiovascular and blood pressure improvement
Studies in older adults examine effects on cognitive function and memory retention
Dosage & timing
- ~1 mg/day (supplemental).
- Dietary intake through wheat germ and fermented foods is also a viable route.
Cautions
- •Large-scale long-term human safety data is insufficient.
- •High-dose safety is not established.
- •Consult a doctor during pregnancy or breastfeeding.
- •Much research is still at the animal study stage.
Supporting research
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