Inositol
A vitamin-like compound functioning as a cell membrane component and second messenger. Has research backing for PCOS and insulin resistance via insulin signaling involvement. Some studies suggest effects on anxiety and panic disorder.
An ingredient with growing research
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Effects reported in research
Research supports improvement in insulin sensitivity and hormone balance in women with PCOS
Some studies suggest improvement in anxiety and panic disorder
Studied for support in fatty liver and metabolic syndrome
Dosage & timing
- For PCOS: 2–4 g/day (myo-inositol).
- For anxiety (high-dose protocols): 12–18 g/day under medical supervision.
Cautions
- •High doses may cause GI discomfort (nausea, diarrhea).
- •Effects on bipolar disorder have been reported — consult a psychiatrist if applicable.
- •Consult a doctor during pregnancy.
Supporting research
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