Sleep extension improves athletic performance
Mah CD, et al.
Evidence is still limited and needs further study
Summary
Extending sleep in collegiate basketball players improved sprint times, shooting accuracy and reaction time. Small and uncontrolled, so suggestive but causally limited.
Key findings
- 1
Sprint, shooting accuracy and reaction time improved
- 2
Mood and fatigue also improved
- 3
Small, uncontrolled — interpret with caution
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